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Joker

Daylight saving switch and lost sleep increase heart attack risk

Switching over to daylight saving time and losing one hour of sleep raised the risk of having a heart attack the following Monday by 25%, compared to other Mondays...

The park-bench workout: five simple exercises

Head down to your local park and try out these exercises – an easy and free way to get fit and tone up. 1: Chest stretch Stand a couple of steps away from the bench,...

Summer style: why it’s all about comfort and joy

Dressing from the shoes up is an adage that fashion likes to trot out from time to time. And, tellingly, shoes provide everything you need to know about where fashion...